I Did It!!!!!

I never thought I would make it through the month. While this was not a total health transformation, I like to think of if as a baby step back to control, that is control of the sweets I eat. In the past they have had control over me. I simply had zero will power when it came to dessert. With my new found clarity after a month taking a step back, I believe that I can move forward with moderation.

The plan was never to completely give up something that I love, that would be silly and would not be something that I could implement forever. Like all good things in life, moderation is key and I believe that I have reached that goal. With that said, here are a few tips for all those that wish to attempt the 30 day chocolate challenge.

1. Cocoa Powder is chocolate and can not be used when desperate in your oatmeal or recipes. (Very sad)
2. If chocolate is low on the list of ingredients, it still counts as chocolate and can not be eaten. (Also, very sad)
3. Peanut butter is your friend.
4. Fruit really isn't that bad as a dessert. Trust me.
5. Fruit with a little bit of whipped cream is heaven.
6. A berry crumble is my new favorite dessert and it contains many healthful ingredients.
7. No, you may not lick the spoon when your daughter makes homemade chocolate covered graham crackers. Its cheating.
8. Vanilla frosting is really not as good as chocolate, no matter what anyone else says.
9. If you love to bake, as I do, take up baking homemade breads. Your family will love it and if you add ingredients like whole wheat and honey your body will love you too.
10. After a really bad day, a banana with peanut butter can really save the day.
11. Never attempt this challenge during a holiday season, or during any holiday such as a birthday, Fourth of July, etc. It could be harmful to your health.
12. Celebrate your success with a serving of your very favorite dessert, or go out and buy yourself a new pair of shoes.

Lavinia